Yoga and meditation in Håå Hamneda

Combined online or in-person course

Choose between joining online via Zoom or in-person at Håå Retreat Center.

The course will be taught in simple English, with extra instructions in Swedish if needed.

Discounts

20% discount if you are studying, retired, or unemployed

50% discount if you are 25 years of age or younger

Our venue in Håå

What makes our courses unique?

• Long classes
  Classes of 1.45 - 2.15 hours (depending on the type of course) help you to go deeper into the exercises and release the stress of everyday life.
• Holistic content
  Our yoga is made for your whole being, from the physical to the psychic.
  We teach yoga poses, breathing exercises and the meditative deep relaxation Yoga Nidra.
  On some courses we also have meditation and/or the concentration practice Tratak.
• Progressive teaching
  Each week you will learn something new, and we will deepen what we have done before. You will get powerful tools for increased calm and creativity.
• Verbal instruction
  In the original yoga tradition, the teacher usually does not show the poses, but gives clear verbal instructions. This allows you to focus on your own experience.
  This way, we can keep our attention on you and the other students and provide personal guidance when needed.

Yoga and meditation - an introduction