Yoga & meditation in English  

Courses in Stockholm

UPCOMING: New weekly yoga- & meditation course starts 7 September, ONLINE & onsite!

INFO regarding COVID-19: All teaching ONLINE & onsite
For many, online teaching works surprisingly well. Feel free to read more here!

Courses in English – with yoga, relaxation and meditation

Here, you will find times and prices for our courses in English in Stockholm.
Select course type below. Enrolment is done through the enrolment form at the bottom of the page.

Free INTRO yoga & meditation - ONLINE
COURSES yoga & meditation - ONLINE & onsite

Our courses in Swedish are listed on these pages:
Yogakurser • Meditationskurser • Gravidyoga

All of our courses take place in our facilities at Västmannagatan 62, close to T-Odenplan. Map.

Waiting list: If the course/courses that you want to join are fully booked, we can place you on a waiting list. Fill in your name, address, phone number etc. in the enrolment form at the bottom of this page, and write what course/courses you want to be on the waiting list for in the field labelled “Waiting list”. We will contact you over the phone if a space becomes available.

Info about prices and discounts

At each course there are two prices specified: normal price / discount price.

  • The discount price after the slash is available for the unemployed, full time students, and pensioners.
  • If you are below 20 you pay half of the full price. Please show ID at the start of the course.
  • If you attend several courses during the same course period, we will give you a 20% discount for the second and third course.
    Does not apply to drop-in classes, Håå follow up and pregnancy yoga with partner.
    We have four course periods in a year: Winter: Jan – Mar. Spring: Mar – June. Summer: July – Aug. Autumn: Sept – Dec.
  • VAT (MOMS): Yoga courses have 6% VAT. Meditation courses have 25% VAT.
  • If you pay through Wellnet, Actiway or Min Friskvård, only the full price is available (no discounts).
How to enrol
  1. Choose the course/courses you want to attend, and go to the enrolment form at the bottom of the page.
  2. Enter your name, address, phone number, e-mail etc. and hit submit.
  3. When we have registered your enrolment we will send a confirmation, through email or regular mail. This is normally sent within a few days. Payment details are in the confirmation. If you do not receive the confirmation, contact us.
    Note! If you have selected confirmation through email and not received anything, please check your spam/junk mail folder. If you do not find it there, please email us at stockholm@yoga.se.
  4. If the course you want to join has been filled up, we will contact you.
Payment terms (and terms for cancellation)
  • The course fee should be paid at least 14 days before the start of the course to PlusGiro-account 94 26 80-0, or paid immediately if you receive a space later than 14 days before the start of the course.
  • When paying, please specify your reference number, as well as course type, day and time. Reference number and other payment details are found in your confirmation. If you have not received your confirmation, contact us.
  • Note! Not paying does NOT constitute a cancellation.
  • Terms for cancellation: Cancellation should be done through email or phone. You can cancel without any charge at the latest 14 days before the start of the course. When cancelling 13 – 4 days before the start of the course, a 300 kr administrative fee is charged. When cancelling 3 – 1 days before the start of the course, we charge half the course fee. When cancelling less than 24 hours before the start of the course, we charge the entire course fee.
  • If you are on a waiting list and get a space, the above conditions are valid when you have confirmed that you want to participate.
  • We are connected to Wellnet, Actiway and Min Friskvård.
    – If you want to pay through Wellnet, check this under “Workplace compensation (Friskvårdsbidrag)”. Note! The course must be booked both with us and on Wellnets webpage.
    – If you want to pay through Actiway or Min Friskvård, check this under “Workplace compensation (Friskvårdsbidrag)”.
  • Receipt for workplace compensation (Friskvård): If you want a receipt for your payment, you can get this at the start of the course, provided that we have received your payment through PlusGiro. Specify this under “Workplace compensation (Friskvårdsbidrag)” in the enrolment form.
  • If you want an invoice written to your workplace, specificy this under “Workplace compensation/Friskvårdsbidrag” in the enrolment form. Invoice fee is 50 kr + VAT. Remember to write the billing address as well. If you need a basis for receiving compensation from your employer, it is usually enough with a receipt.
Other practical info
  • All of our courses in Stockholm take place in our facilities at Västmannagatan 62, by T-Odenplan (around 5 minutes from “T-Centralen” with the green metro line or the new “Citybanan”)
  • Note! Do not eat a large meal 3 – 4 hours before the class.
  • Yoga mats are available in our yoga rooms. You only need to bring loose clothes (no water bottle).
  • You can change clothes at the school.
  • Please avoid using hair spray, or other products with perfume.
  • When you’re here, take a holiday from your mobile phone!
    Please turn off your phone completely before entering the school – and keep it off the whole time. 
  • If you come by car, make sure to go early so you have time to find a parking space.

Free intro YOGA & MEDITATION in ENGLISH online

Trial lesson yoga, relaxation and meditation via Zoom
Preferably email us latest same day 13.00 if you want to join (or use the enrolment form in Swedish).
If you prefer to join the introduction onsite, please contact us or notify us when enrolling.
Please do not eat a large meal 3 - 4 hours before the lesson. Also read the information below.

Read more about the free intro to YOGA IN ENGLISH - ONLINE

If you want to know more about our teaching, you are welcome to join one of our open introductions. We will tell about classical yoga and tantric meditation, answer questions, and you get to try a short program of yoga exercises, deep relaxation, and meditation. Read more about our yoga and meditation.

To enroll, please email us latest same day 13.00! (Or use the trial lesson enrolment form in Swedish). We will mail you back a confirmation with instruktions and link for the zoom-lesson.
Note! Remember not to eat 3-4 hours before the lesson.

Practical info about the online-teaching:

The introduction will be taught via internet and the application Zoom. To use Zoom is simple.

Click the link in the confirmation letter we've sent you after your enrolment. You don't need to download the application, just klick the link. 

When you've clicked on the link, you will come to a "waiting room", and the teacher will let you in for the lesson. If you need to adjust the sound or set the correct loudspeaker, go down to the left of your screen. Please make sure that you have prepared your yoga mat etc. and clicked on the link no later than 10 minutes before the start. Once the lesson has begun, we can't promise that we can let in more participants. 

You need a mat, sleeping pad or folded blanket to do yoga on, a blanket to have over you during the deep relaxation and a harder pillow or rolled-up blanket for sitting in a meditation position. You may also need a chair to sit on for one of the meditations. If you can draw curtains/pull blind down during deep relaxation and meditation, it is an advantage.

During the class, the screen will show the teacher in the yoga room and you will hear the instructions. Feel free to use a webcam (many laptops and smartphones have a camera built-in), so I can see you. Preferably place it so that you and your entire yoga mat is visible in the picture. (If you want, you may be able to set the screen so that you see some participants in small frames at the top. If you do not want to be seen, you can turn off your video function.)

You can use a computer, tablet or smartphone. It is important that you have a stable connection. If possible, use a computer or tablet so that you get a larger screen and can have your mobile phone switched off. Try to arrange a situation where you can be undisturbed during the whole lesson.

Free intro YOGA & MEDITATION IN ENGLISH online 
Date/day Time Teacher
Tuesday 10 Aug.  19.15 - approx. 21.15 Turiya
 Admission free!
Tuesday 24 Aug. 19.15 - approx. 21.15 Turiya
 Admission free!
Note: Preferably email us latest same day 13.00 if you want to join - or use the button below.
To the trial lesson ENROLMENT FORM (in Swedish)

Yoga in English – weekly courses, ONLINE & onsite

Yoga, relaxation and meditation
No previous experience of yoga is required. Both for you who want to start with yoga, and for you who have done yoga before but not at Scandinavian Yoga and Meditation School.

Read more about the beginners courses

Yoga in English – once a week

The beginners courses contain yoga, breathing exercises, the deep relaxation Yoga Nidra, the concentration method Tratak, the meditation Returning and the first steps of the meditation Source of Energy.
Each lasts 2 hours and 15 minutes, of which approx. 1 hour is yoga poses.
Read more about the content of our courses.

Level
Beginners level – no previous knowledge of yoga is required!
The courses are suitable for both beginners and those who have done yoga before, but not at the Scandinavian Yoga and Meditation School (i.e. that even if you have done yoga for a while, but not with us, you should still take the beginners course.).

Good to know
To get the most out of the course it is important to take part in all classes. It is also of great benefit if you use the yoga and meditation on your own at home. In case you miss a class, we recommend that you catch up on one of the beginners’ courses (in Swedish) during the same course period – or a drop-in class. Ask your teacher for more information.

Want to take several courses?
If you want to go several courses, we will give you a 20% discount for the second and third course that you attend in the same course period.
(Applies to all courses at the school in Stockholm, except drop-in classes, Håå follow up and Pregnant yoga with partner.)

YOGA IN ENGLISH weekly course Autumn (Sept. – Nov. / Nov. – Dec.) Online & onsite
Day Time Date Classes Teacher Price
Tuesday 19.15 – 21.30 7/9 – 2/11 9 Klara 1760/1400 kr
 
Tuesday 19.15 – 21.30 16/11 – 14/12 5 Klara 990/790 kr
For BOOKING - proceed to the enrolment form!

    Enrolment form - English courses in Stockholm

    1. Select your course in the dropdown below.
    2. Enter your name, address, email, phone etc. and hit send.
    3. When we have registered your enrolment we will send a confirmation by email. Note! Informations on how to join the online lesson and payment details are in the confirmation.
    4. Should the course get fully booked before we receive your enrollment, we will contact you.

    I want to book - select course:

    Note! To book our other courses in Swedish, go to: Yogakurser • Meditationskurser • Gravidyoga

    Price/discount:

    At each course, two prices are specified: 1) Normal price. 2) After the slash: Discount price for full time students, unemployed and pensioners (please show valid documentation at the start of the course). If you are below 20, you pay half of the full price! (Show ID at the start of the course.)

    Discount (if booking several courses):
    20% discount, since I am participating in more than one course at the school in Stockholm during the same course period.Specify below what course you are already enrolled for (course type, level, day/time, start date):

    This discount is only available if you are enrolled for more than one course WITHIN THE SAME COURSE PERIOD.
    We have four course periods in a year: 1) SPRING-1: Jan - Mar, 2) SPRING-2: Mar - June, 3) SUMMER: July - Aug, 4) AUTUMN: Sept - Dec. You pay the normal price for the first course, and get a 20 % discount on the following courses, determined by the starting date of the courses. The discount does not apply to drop-in classes, Håå follow up and pregnancy yoga with partner.

    Waiting list for fully booked courses:
    I want to be put on the waiting list for the following fully booked courses (write course type, level, day/time, start date, teacher). We will call you if a space opens up.

     

    Enter your contact details below (* = required)

    *First name:
    *Last name:

    *Address:
    c/o:

    *Postal code:
    *City:

    *Tel home: (If you only have a mobile number, write it here)

    Mobil:
    Ev. job tel/mobil:

    *Email:

    *Email: Confirm by writing your email address again.

    Workplace compensation (Friskvårdsbidrag):
    If you are able to receive compensation for the course as a work benefit and need a receipt at the start of the course, specify this here:
    I will pay myself through Plusgiro and I don't need a written receipt.I will pay myself through Plusgiro and want a RECEIPT AT THE START OF THE COURSE.I am paying through WELLNET. (Remember to book the course through Wellnets webpage as well.)I am paying through ACTIWAY.I am paying through MIN FRISKVÅRD.I want an invoice made out to my workplace. (Invoice fee: 50 kr + VAT.) Note! Enter company name and billing address below.

    Newsletter (in Swedish):
    We send out newsletters e.g. when a new program is released and when we have events at the school. The newsletter is sent to the address you entered above, at the most once a month.
    Note! If you have unsubscribed from our newsletter before, and want to receive it again, click here.

    Other information about your enrolment:

    Note! Payment terms at enrolment:
    • The course fee should be paid at least 14 days before the start of the course to PlusGiro-account 94 26 80-0, or paid directly if you receive a space later than 14 days before.
    • Note! Not paying does not constitute a cancellation.
    • Cancellation should be done through email or phone. You can cancel without any charge at the latest 14 days before the start of the course. When cancelling 4 - 13 days before the start of the course, a 300 kr administrative fee is charged. When cancelling 1 - 3 days before the start of the course, we charge half the course fee. When cancelling less than 24 hours before, we charge the entire course fee.
    • If you are on a waiting list and get a space, the above conditions are valid when you have confirmed that you want to participate.

    Agreement:
    I understand that that it is a condition of participating in any course at the Scandinavian Yoga and Meditation School that I make the commitment not to pass on or to teach anything about yoga and meditation on the basis of what is taught on the course. In order to be competent to express myself about these yoga and meditation techniques or to teach them to others, I require a complete yoga teacher education at the school.