Yoga & meditation in English  

Courses in Stockholm

INFO: CORONAVIRUS
The school is currently open as usual with extra thorough cleaning and disinfection. A few courses are cancelled but most of them run as planned. We have small groups and plenty of space in the yoga rooms. Please read more here!
Please note! For cancelled courses and other changes see our course schedule .
Please be considerate to each other and follow the recommendations from the Public Health Agency

Courses in English – with yoga, relaxation and meditation 

Here, you will find times and prices for our courses in English in Stockholm.
Select course type below. Enrolment is done through the enrolment form at the bottom of the page.

All of our courses take place in our facilities at Västmannagatan 62, close to T-Odenplan. Map.

Waiting list: If the course/courses that you want to join are fully booked, we can place you on a waiting list. Fill in your name, address, phone number etc. in the enrolment form at the bottom of this page, and write what course/courses you want to be on the waiting list for in the field labelled ”Waiting list”. We will contact you over the phone if a space becomes available.

Info about prices and discounts

At each course there are two prices specified: normal price / discount price.

  • The discount price after the slash is available for the unemployed, full time students, and pensioners.
  • If you are below 20 you pay half of the full price. Please show ID at the start of the course.
  • If you attend several courses during the same course period, we will give you a 20% discount for the second and third course.
    Does not apply to drop-in classes, Håå follow up and pregnancy yoga with partner.
    We have four course periods in a year: Winter: Jan – Mar. Spring: Mar – June. Summer: July – Aug. Autumn: Sept – Dec.
  • VAT (MOMS): Yoga courses have 6% VAT. Meditation courses have 25% VAT.
  • If you pay through Wellnet, Actiway or Min Friskvård, only the full price is available (no discounts).
How to enrol
  1. Choose the course/courses you want to attend, and go to the enrolment form at the bottom of the page.
  2. Enter your name, address, phone number, e-mail etc. and hit submit.
  3. When we have registered your enrolment we will send a confirmation, through email or regular mail. This is normally sent within a few days. Payment details are in the confirmation. If you do not receive the confirmation, contact us.
    Note! If you have selected confirmation through email and not received anything, please check your spam/junk mail folder. If you do not find it there, please email us at stockholm@yoga.se.
  4. If the course you want to join has been filled up, we will contact you.
Payment terms (and terms for cancellation)
  • The course fee should be paid at least 14 days before the start of the course to PlusGiro-account 94 26 80-0, or paid immediately if you receive a space later than 14 days before the start of the course.
  • When paying, please specify your reference number, as well as course type, day and time. Reference number and other payment details are found in your confirmation. If you have not received your confirmation, contact us.
  • Note! Not paying does NOT constitute a cancellation.
  • Terms for cancellation: Cancellation should be done through email or phone. You can cancel without any charge at the latest 14 days before the start of the course. When cancelling 13 – 4 days before the start of the course, a 300 kr administrative fee is charged. When cancelling 3 – 1 days before the start of the course, we charge half the course fee. When cancelling less than 24 hours before the start of the course, we charge the entire course fee.
  • If you are on a waiting list and get a space, the above conditions are valid when you have confirmed that you want to participate.
  • We are connected to Wellnet, Actiway and Min Friskvård.
    – If you want to pay through Wellnet, check this under ”Workplace compensation (Friskvårdsbidrag)”. Note! The course must be booked both with us and on Wellnets webpage.
    – If you want to pay through Actiway or Min Friskvård, check this under ”Workplace compensation (Friskvårdsbidrag)”.
  • Receipt for workplace compensation (Friskvård): If you want a receipt for your payment, you can get this at the start of the course, provided that we have received your payment through PlusGiro. Specify this under ”Workplace compensation (Friskvårdsbidrag)” in the enrolment form.
  • If you want an invoice written to your workplace, specificy this under ”Workplace compensation/Friskvårdsbidrag” in the enrolment form. Invoice fee is 50 kr + VAT. Remember to write the billing address as well. If you need a basis for receiving compensation from your employer, it is usually enough with a receipt.
Other practical info
  • All of our courses in Stockholm take place in our facilities at Västmannagatan 62, by T-Odenplan (around 5 minutes from ”T-Centralen” with the green metro line or the new ”Citybanan”)
  • Note! Do not eat a large meal 3 – 4 hours before the class.
  • Yoga mats are available in our yoga rooms. You only need to bring loose clothes (no water bottle).
  • You can change clothes at the school.
  • Please avoid using hair spray, or other products with perfume.
  • When you’re here, take a holiday from your mobile phone!
    Please turn off your phone completely before entering the school – and keep it off the whole time. 
  • If you come by car, make sure to go early so you have time to find a parking space.

Drop-in classes yoga & meditation

Open classes. You pay each time and do not book a space beforehand.
We open approx. 30 minutes before the start of the class.

Please note! Drop-in classes are normally taught in Swedish, but we can also teach in English if requested, provided this is OK for the Swedish speaking participants. (It usually is.)

Price per class: 150 kr / 120 kr* / 75 kr**
Price 5x discount card: 630 kr / 500 kr* / 315 kr** 
(*for students, unemployed and pensioners. **below 20 years old)

Note! Wear loose clothes, and do not eat a large meal 3 – 4 hours before. Please avoid using hair spray or other products that contain perfume. Turn your mobile phone off completely before entering the school.

Read more about drop-in classes

Drop-in with yoga, relaxation and meditation

Our drop-in classes contain yoga, breathing exercises, the deep relaxation Yoga Nidra, and a basic concentration or meditation technique. A drop-in class at beginners level has basically the same content as one of the first classes of a beginners course. The difference is that a drop-in class doesn’t build on the previous classes. So you will not experience the same development as with our weekly courses. Read more about the content of our yoga courses.

Drop-in can be a good alternative:
– if you want to try one or more classes before you book a course.
– if you only can/want to go occasionally.
– if you are already attending a course and want to go an extra time.
– if you want to catch up for a class you have missed.
– if you didn’t get a space on the weekly courses.

The drop-in classes are approx. 2 hours and 10 minutes (of which approx. 1 hour is yoga poses).

PRACTICAL INFO:

  • The drop-in classes take place in our facilities at Västmannagatan 62, by T-Odenplan, exit Västmannagatan. Map
  • Note! Do not eat a large meal 3 – 4 hours before the class.
  • Yoga mats are available in our yoga rooms. You only need to bring loose clothes (no water bottle).
  • You can change clothes at the school. 
  • Please avoid using hair spray, or other products with perfume.
  • When you’re here, take a holiday from your mobile phone!
    Please turn off your phone completely before entering the school – and keep it off the whole time.
  • If you come by car, make sure to go early so you have time to find a parking place.
  • No booking. All are welcome, but come early, the class may fill up.
  • We open 20-30 minutes before the class starts.

DROP IN – BEGINNERS. No previous knowledge necessary – all are welcome!

Period Day/date Time Teacher
Spring 2 Friday 27 March / 3 April / 15, 29 May 17.00 – ca 19.15 Cecilia/Mira

Yoga in English – weekly courses

Yoga, relaxation and meditation
No previous experience of yoga is required. Both for you who want to start with yoga, and for you who have done yoga before but not at Scandinavian Yoga and Meditation School.

Read more about the beginners courses

Yoga in English – once a week

The beginners courses contain yoga, breathing exercises, the deep relaxation Yoga Nidra, the concentration method Tratak, the meditation Returning and the first steps of the meditation Source of Energy.
Each lasts 2 hours and 15 minutes, of which approx. 1 hour is yoga poses.
Read more about the content of our courses.

Level
Beginners level – no previous knowledge of yoga is required!
The courses are suitable for both beginners and those who have done yoga before, but not at the Scandinavian Yoga and Meditation School (i.e. that even if you have done yoga for a while, but not with us, you should still take the beginners course.).

Good to know
To get the most out of the course it is important to take part in all classes. It is also of great benefit if you use the yoga and meditation on your own at home. In case you miss a class, we recommend that you catch up on one of the beginners’ courses (in Swedish) during the same course period – or a drop-in class. Ask your teacher for more information.

Want to take several courses?
If you want to go several courses, we will give you a 20% discount for the second and third course that you attend in the same course period.
(Applies to all courses at the school in Stockholm, except drop-in classes, Håå follow up and Pregnant yoga with partner.)

YOGA IN ENGLISH weekly course, Spring 2 (March – May/June)
Day Time Date Classes Teacher Price
Tue

19.15 – 21.30 

Cancelled! 9 Cecilia 1860/1490 kr

Pregnancy Yoga in English – weekly courses

No previous experience of yoga is required. 

Read more about the Pregnancy Yoga courses

Our Pregnancy Yoga contains physical yoga, breathing exercises and the deep relaxation Yoga Nidra. We focus on exercises that are particularly beneficial during pregnancy, as well as poses and breathing techniques that can be very helpful during childbirth. Furthermore, you will learn an efficient method to deal with pain, and you will get advice on how to use yoga before, during and after the delivery.

Our long classes give you the chance to experience a calmer state
Yoga should be something else – and more – than fitness training. It’s important to reduce stress during pregnancy. Our courses provide a deep relaxation and efficient stress management in a completely different way than pregnancy yoga in a gym. Every class lasts 2 hours.

Read more about our Pregnancy Yoga (in Swedish)
Testimonials from our Pregnancy Yoga students (in Swedish)

Level
No previous experience of yoga is required – the courses suit both beginners and those who have done yoga before.

When to start?
You can participate in our courses during the whole pregnancy. There’s an advantage in starting early – the body gets stronger, and you get fewer problems, for example with the back and pelvis. During the first months, you can also participate in our other courses in yoga and meditation.

Most women join our Pregnancy Yoga classes when they are in the fourth or fifth month, but you are also welcome during the last part of your pregnancy. It’s good to go on with the yoga as long as you can.

We recommend taking two courses in a row if possible. Then you are better prepared for the delivery.

Good to know
In order to get the full benefit of the course, it’s important to attend all classes. If you at some point would have to miss a class, we recommend that you catch up by attending a Pregnancy Yoga drop in or the Pregnancy Yoga course in Swedish, or a class on the next upcoming Pregnancy Yoga course in English. Please ask your teacher for further details.

Want to take several courses?
If you take part in several courses during the same pregnancy, you pay full price on the first course and get 20% discount on the second and third course.
(Valid on all the courses at the school in Stockholm, except for the Drop in classes, the Håå Follow up and the Pregnancy Yoga with Partner.)

PREGNANCY YOGA in English – weekly courses spring season 2020

Day Time Date Classes Teacher Price
Thurs 16.45 – 18.45 12/3 – 23/4 7 Cecilia 1400/1120 kr
Thurs 16.45 – 18.45 14/5 – 11/6 (not 21/5) 4 Cecilia 800/640 kr

Enrolment form - English courses in Stockholm

1. Select your course in the dropdown below.
2. Enter your name, address, email, phone etc. and hit send.
3. When we have registered your enrolment we will send a confirmation. You can choose to get the confirmation either by email or post. Note! Payment details are in the confirmation.
4. Should the course get fully booked before we receive your enrollment, we will contact you.

I want to book - select course:

Note! To book our other courses in Swedish, go to: YogakurserMeditationskurser Gravidyoga

Price/discount:

At each course, two prices are specified: 1) Normal price. 2) After the slash: Discount price for full time students, unemployed and pensioners (please show valid documentation at the start of the course). If you are below 20, you pay half of the full price! (Show ID at the start of the course.)

Discount (if booking several courses):
20% discount, since I am participating in more than one course at the school in Stockholm during the same course period.Specify below what course you are already enrolled for (course type, level, day/time, start date):

This discount is only available if you are enrolled for more than one course WITHIN THE SAME COURSE PERIOD.
We have four course periods in a year: 1) SPRING-1: Jan - Mar, 2) SPRING-2: Mar - June, 3) SUMMER: July - Aug, 4) AUTUMN: Sept - Dec. You pay the normal price for the first course, and get a 20 % discount on the following courses, determined by the starting date of the courses. The discount does not apply to drop-in classes, Håå follow up and pregnancy yoga with partner.

Waiting list for fully booked courses:
I want to be put on the waiting list for the following fully booked courses (write course type, level, day/time, start date, teacher). We will call you if a space opens up.

 

Enter your contact details below (* = required)

*First name:
*Last name:

*Address:
c/o:

*Postal code:
*City:

*Tel home: (If you only have a mobile number, write it here)

Mobil:
Ev. job tel/mobil:

*Email:

*Email: Confirm by writing your email address again.

Booking confirmation:
I want to receive my booking confirmation to the EMAIL address above.I want to receive confirmation by POST.

Workplace compensation (Friskvårdsbidrag):
If you are able to receive compensation for the course as a work benefit and need a receipt at the start of the course, specify this here:
I will pay myself through Plusgiro and I don't need a written receipt.I will pay myself through Plusgiro and want a RECEIPT AT THE START OF THE COURSE.I am paying through WELLNET. (Remember to book the course through Wellnets webpage as well.)I am paying through ACTIWAY.I am paying through MIN FRISKVÅRD.I want an invoice made out to my workplace. (Invoice fee: 50 kr + VAT.) Note! Enter company name and billing address below.

Newsletter (in Swedish):
We send out newsletters e.g. when a new program is released and when we have events at the school. The newsletter is sent to the address you entered above, at the most once a month.
Note! If you have unsubscribed from our newsletter before, and want to receive it again, click here.

Other information about your enrolment:

Note! Payment terms at enrolment:
• The course fee should be paid at least 14 days before the start of the course to PlusGiro-account 94 26 80-0, or paid directly if you receive a space later than 14 days before.
Note! Not paying does not constitute a cancellation.
• Cancellation should be done through email or phone. You can cancel without any charge at the latest 14 days before the start of the course. When cancelling 13 - 4 days before the start of the course, a 300 kr administrative fee is charged. When cancelling 3 - 1 days before the start of the course, we charge half the course fee. When cancelling less than 24 hours before, we charge the entire course fee.
• If you are on a waiting list and get a space, the above conditions are valid when you have confirmed that you want to participate.

Agreement:
I understand that that it is a condition of participating in any course at the Scandinavian Yoga and Meditation School that I make the commitment not to pass on or to teach anything about yoga and meditation on the basis of what is taught on the course. In order to be competent to express myself about these yoga and meditation techniques or to teach them to others, I require a complete yoga teacher education at the school.