Yoga & meditation in English  

Courses in Stockholm

Courses in English – with yoga, relaxation and meditation 

Here, you will find times and prices for our courses in English in Stockholm.
Select course type below. Enrolment is done through the enrolment form at the bottom of the page.

All of our courses take place in our facilities at Västmannagatan 62, close to T-Odenplan. Map.

Waiting list: If the course/courses that you want to join are fully booked, we can place you on a waiting list. Fill in your name, address, phone number etc. in the enrolment form at the bottom of this page, and write what course/courses you want to be on the waiting list for in the field labelled ”Waiting list”. We will contact you over the phone if a space becomes available.

Info about prices and rebates

At every course there are two prices specified: normal price / rebate price.

  • The rebate price after the slash is available for the unemployed, full time students, and pensioners.
  • If you are below 20 you pay half of the normal price. Please show ID at the start of the course.
  • If you attend several courses during the same course period, we will give you a 20% discount for the second and third course.
    Does not apply to drop-in classes, Håå follow up and pregnant yoga with partner.
    We have four course periods in a year: Winter: Jan – Mar. Spring: Mar – June. Summer: July – Aug. Autumn: Sept – Dec.
  • VAT (MOMS): Yoga courses have 6% VAT. Meditation courses have 25% VAT.
  • If you pay through Wellnet, Actiway or Min Friskvård, only the normal price is available (no rebates).
How to enrol
  1. Choose the course/courses you want to attend, and go to the enrolment form at the bottom of the page.
  2. Enter your name, address, phone number, e-mail etc. and hit submit.
  3. When we have registered your enrolment we will send a confirmation, through email or regular mail. This is normally sent within a few days. Payment details are in the confirmation. If you do not receive the confirmation, contact us.
    Note! If you have selected confirmation through email and not received anything, please check your spam/junk mail folder. If you do not find it there, please email us at stockholm@nullyoga.se.
  4. If the course you want to join has been filled up, we will contact you.
Payment terms (and terms for cancellation)
  • The course fee should be paid at least 14 days before the start of the course to PlusGiro-account 94 26 80-0, or paid immediately if you receive a space later than 14 days before the start of the course.
  • When paying, please specify your reference number, as well as course type, day and time. Reference number and other payment details are found in your confirmation. If you have not received your confirmation, contact us.
  • Note! Not paying does NOT constitute a cancellation.
  • Terms for cancellation: Cancellation should be done through email or phone. You can cancel without any charge at the latest 14 days before the start of the course. When cancelling 4 – 13 days before the start of the course, a 300 kr administrative fee is charged. When cancelling 1 – 3 days before the start of the course, we charge half the course fee. When cancelling less than 24 hours before the start of the course, we charge the entire course fee.
  • If you are on a waiting list and get a space, the above conditions are valid when you have confirmed that you want to participate.
  • We are connected to Wellnet, Actiway and Min Friskvård.
    – If you want to pay through Wellnet, check this under ”Workplace compensation (Friskvårdsbidrag)”. Note! The course must be booked both with us and on Wellnets webpage.
    – If you want to pay through Actiway or Min Friskvård, check this under ”Workplace compensation (Friskvårdsbidrag)”.
  • Receipt for workplace compensation (Friskvård): If you want a receipt for your payment, you can get this at the start of the course, provided that we have received your payment through PlusGiro. Specify this under ”Workplace compensation (Friskvårdsbidrag)” in the enrolment form.
  • If you want an invoice written to your workplace, specificy this under ”Workplace compensation/Friskvårdsbidrag” in the enrolment form. Invoice fee is 50 kr + VAT. Remember to write the billing address as well. If you need a basis for receiving compensation from your employer, it is usually enough with a receipt.
Other practical info
  • All of our courses in Stockholm take place in our facilities at Västmannagatan 62, by T-Odenplan (around 5 minutes from ”T-Centralen” with the green metro line or the new ”Citybanan”)
  • Note! Do not eat a large meal 3 – 4 hours before the class.
  • Yoga mats are available in our yoga rooms. You only need to bring loose clothes (no water bottle).
  • You can change clothes at the school.
  • Please avoid using hair spray, or other products with perfume.
  • When you’re here, take a holiday from your mobile phone! Turn off your phone completely before entering the school – and keep it off the whole time. 
  • If you come by car, make sure to go early so you have time to find a parking space.

Yoga in English – weekly course

Yoga, relaxation and meditation
No previous experience of yoga is required. Both for you who want to start with yoga, and for you who have done yoga before but not at Scandinavian Yoga and Meditation School.

Read more about the beginners courses

Yoga in English – once a week

The beginners courses contain yoga, breathing exercises, the deep relaxation Yoga Nidra, the concentration method Tratak, the meditation Returning and the first steps of the meditation Source of Energy.
Each class is 2 hours and 15 minutes, of which approx. 1 hour is yoga poses.
Read more about the content of our courses.

Level
Beginners level – no previous knowledge of yoga is required!
The courses are suitable for both beginners and those who have done yoga before, but not at Scandinavian Yoga and Meditation School. (I.e. that even if you have done yoga for a while, but not with us, you should still do the beginners course.)

Good to know
To get the most out of the course it is important to take part in all classes. It is also of great benefit if you use the yoga and meditation on your own at home. If you miss a class, we recommend that you catch up on one of the beginners’ courses (in Swedish) during the same course period – or a drop-in class. Ask your teacher for more information.

Want to go several courses?
If you want to go several courses, we will give you a 20% discount for the second and third course that you attend in the same course period.
(Applies to all courses at the school in Stockholm, except drop-in classes, Håå follow up and Pregnant yoga with partner.)

YOGA IN ENGLISH weekly course, autumn (Sept – Nov)
Day Time Date Classes Teacher Price
Tue19.15-21.305/9 – 7/1110Turiya1960/1560 kr

Drop-in classes

Yoga, Relaxation and Meditation
Open classes. You pay each time and do not book a space beforehand.
We open approx. 30 minutes before the start of the class.

Note! Drop-in classes are normally taught in Swedish, but we can also teach in English if requested, provided this is OK for the Swedish speaking participants. (It normally is.)

Price per class: 150 kr / 120 kr* / 75 kr**
Price 5x discount card: 630 kr / 500 kr* / 315 kr** 
(*for students, unemployed and pensioners. **below 20 years old)

Note! Wear loose clothes, and do not eat a large meal 3 – 4 hours before. Do not use hair spray or other products that contain perfume. Turn your mobile phone off completely before entering the school.

Read more about drop-in classes

Drop-in with yoga, relaxation and meditation

Our drop-in classes contain yoga, breathing exercises, the deep relaxation Yoga Nidra, and a basic concentration or meditation technique. A drop-in class at beginners level has basically the same content as one of the first classes of a beginners course. The difference is that a drop-in class doesn’t build on the previous classes. So you will not experience the same development as with our weekly courses. Read more about the content of our yoga courses.

Drop-in can be a good alternative:
– if you want to try one or more classes before you book a course.
– if you only can/want to go occasionally.
– if you are already attending a course and want to go an extra time.
– if you want to catch up for a class you have missed.
– if you didn’t get a space on the weekly courses.

The drop-in classes are approx. 2 hours and 10 minutes (of which approx. 1 hour is yoga poses).

PRACTICAL INFO:

  • The drop-in classes take place in our facilities at Västmannagatan 62, by T-Odenplan, exit Västmannagatan. Map
  • Note! Do not eat a large meal 3 -4 hours before the class.
  • Yoga mats are available in our yoga rooms. You only need to bring loose clothes (no water bottle).
  • You can change clothes at the school. 
  • Please avoid using hair spray, or other products with perfume.
  • When you’re here, take a holiday from your mobile phone! Turn off your phone completely before entering the school – and keep it off the whole time.
  • If you come by car, make sure to go early so you have time to find a parking place.
  • No booking. All are welcome, but come early, the class may fill up.
  • We open approx. 30 minutes before the class starts.

DROP IN – BEGINNERS. No previous knowledge necessary – all are welcome!

PeriodDay/dateTimeTeacher
SummerMon 31 July / Wed 2 Aug / Mon 7 Aug19.15 – approx. 21.30Turiya/Mira
SpringFriday 1, 15 Sept / 6, 27 Oct / 10 Nov17.00 – approx. 19.10Mira/Turiya

DROP IN – INTERMEDIATE. For those who have gone to at least two beginners courses with us.

PeriodDay/dateTimeTeacher
SummerTuesday 1, 8 August19.15 – approx. 21.35Turiya/Mira

Free introductions

Yoga, Relaxation and Meditation
Everybody is welcome. No booking. Admission free! 
We open the doors 30 min. before the start of the introduction. 
Note! Wear loose clothes and do not eat a large meal 3 – 4 hours before. Do not use hair spray or other products that contain perfume. Turn your mobile phone off completely before entering the school.

Read more about free introductions

If you want to know more about our teaching, see the school, and meet one of the teachers, you are welcome to one of our open introductions. We will tell about classical yoga and tantric meditation, answer questions, and you get to try a short program of yoga exercises, deep relaxation, and meditation.
The introductions are approx. 1 hour and 50 minutes.

PRACTICAL INFO:

  • The introductions take place in our facilities at Västmannagatan 62, by T-Odenplan, exit Västmannagatan. Map
  • Note! Do not eat a large meal 3 – 4 hours before the introduction.
  • Yoga mats are available in our yoga rooms. You only need to bring loose clothes (no water bottle).
  • You can change clothes at the school. 
  • Please avoid using hair spray, or other products with perfume.
  • When you’re here, take a holiday from your mobile phone! Turn off your phone completely before entering the school – and keep it off the whole time.
  • If you come by car, make sure to go early so you have time to find a parking place.
  • No booking. All are welcome, but come early, the introduction may fill up.
  • We open approx. 30 minutes before the introduction starts.
FREE INTRO Yoga, relaxation and meditation in English
Date/dayTimeTeacher
Tuesday 22 Aug. / 29 Aug. 19.15 – approx. 21.05Turiya
FREE INTRO Meditation and relaxation in English
Introduction to the meditations Inner Silence, Returning and The Source of Energy – and the deep-relaxation Yoga Nidra. (No physical yoga on these introductions.)
Date/dayTimeTeacher
Thursday 19 Oct. / 2 Nov.19.15 – approx. 21.00Turiya

If you want to try our yoga and meditation classes, you can also join a drop-in class.
Note! Our other introductions in Swedish are found here: Intro yoga • Intro meditation • Intro gravidyoga (pregnant yoga).

Inner Silence (Antar Mauna) 

Meditation course with Swami Janakananda 8 – 23 November 
Intensive course with 8 lessons over 3 weeks. Both beginners and advanced students are welcome. No previous experience with meditation or yoga is required.
PLEASE NOTE! The course is taught in English. To take this course it is crucial to attend all classes. It is also important to use the meditation daily for about half an hour, during the whole course period.

Read more about the Inner Silence course

Meditation course with Swami Janakananda

On this course, you will learn all the seven steps of the meditation Inner Silence (Antar Mauna) and the meditation Returning.

The course also includes the deep relaxation Yoga Nidra, lectures and discussion. The lectures will cover different topics, which are important for gaining the full benefits of the practical part of the teaching.

The course consists of eight lessons over three weeks. Each lesson begins with a lecture, which takes about half the time and ends with Yoga Nidra and the meditation Antar Mauna.

Lessons are approximately 1 ½ to 2 ½ hours.

Read more about the Inner Silence Course with Swami Janakananda 

INNER SILENCE Intensive Meditation Course with Swami Janakananda
DayTimeDatesClassesPrice
Monday+Wednesday+Thursday
(Wed. & Thu. first week)
19.30 – approx. 21.00/ 22.00*8 – 23 Nov**81980/1590 kr
*) The lessons are 1½ – 2½ hours. Each lesson ends with the meditation.
**) 8, 9 Nov. / 13, 15, 16 Nov. / 20, 22, 23 Nov

Enrolment form - English courses in Stockholm

1. Select your course in the dropdown below.
2. Enter your name, address, email, phone etc. and hit send.
3. When we have registered your enrolment we will send a confirmation. You can choose to get the confirmation either by email or post. Note! Payment details are in the confirmation.
4. Should the course get fully booked before we receive your enrollment, we will contact you.

I want to book - select course:

Note! To book our other courses in Swedish, go to: YogakurserMeditationskurser Gravidyoga

Price/rebate:

At each course, two prices are specified: 1) Normal price. 2) After the slash: Rebate price for full time students, unemployed and pensioners (please show valid documentation at the start of the course). If you are below 20, you pay half of the normal price! (Show ID at the start of the course.)

Rebate (if booking several courses):
20% rebate, since I am participating in more than one course at the school in Stockholm during the same course period.Specify below what course you are already enrolled for (course type, level, day/time, start date):

This rebate is only available if you are enrolled for more than one course WITHIN THE SAME COURSE PERIOD.
We have four course periods in a year: 1) AUTUMN: Sept - Dec, 2) WINTER: Jan - Mar, SPRING: Mar - June, 4) SUMMER: July - Aug. You pay the normal price for the first course, and get a 20 % rebate on the following courses, determined by the starting date of the courses. The rebate does not apply to drop-in classes, Håå follow up and pregnant yoga with partner.

Waiting list for fully booked courses:
I want to be put on the waiting list for the following fully booked courses (write course type, level, day/time, start date, teacher). We will call you if a space opens up.

 

Enter your contact details below (* = required)

*First name:
*Last name:
*Address:
c/o:
*Postal code:
*City:

*Tel hem: (Har du endast mobil, skriv den här)

Mobil:
Ev. jobb tel/mobil:

*Email:

*Email: Confirming by writing your email address again.

Booking confirmation:
I want to receive my booking confirmation to the EMAIL address above.I want to receive confirmation by POST.

Workplace compensation (Friskvårdsbidrag):
If you are able to receive compensation for the course as a work benefit and need a receipt at the start of the course, specify this here:
I will pay myself through Plusgiro and want a RECEIPT AT THE START OF THE COURSE.I am paying through WELLNET. (Remember to book the course through Wellnets webpage as well.)I am paying through ACTIWAY.I am paying through MIN FRISKVÅRD.I want an invoice made out to my workplace. (Invoice fee: 50 kr + VAT.) Note! Enter company name and billing address below.

Newsletter (in Swedish):
We send out newsletters e.g. when a new program is released and when we have events at the school. The newsletter is sent to the address you entered above, at the most once a month.
Note! If you have unsubscribed from our newsletter before, and want to receive it again, click here.

Brochures:
Send me the following brochure (in Swedish) for free:
Course program, spring and summer (March - Aug 2017).

Other information about your enrolment:

Note! Payment terms at enrolment:
• The course fee should be paid at least 14 days before the start of the course to PlusGiro-account 94 26 80-0, or paid directly if you receive a space later than 14 days before.
Note! Not paying does not constitute a cancellation.
• Cancellation should be done through email or phone. You can cancel without any charge at the latest 14 days before the start of the course. When cancelling 4 - 13 days before the start of the course, a 300 kr administrative fee is charged. When cancelling 1 - 3 days before the start of the course, we charge half the course fee. When cancelling less than 24 hours, we charge the entire course fee.
• If you are on a waiting list and get a space, the above conditions are valid when you have confirmed that you want to participate.

Agreement:
I understand that that it is a condition of participating in any course at the Scandinavian Yoga and Meditation School that I make the commitment not to pass on or to teach anything about yoga and meditation on the basis of what is taught on the course. In order to be competent to express myself about these yoga and meditation techniques or to teach them to others, I require a complete yoga teacher education at the school.