Yoga & meditation in English  

At every course there are two prices specified: normal price / rebate price.

• The rebate price after the slash is available for the unemployed, full time students, and pensioners.
• If you are below 20 you pay half of the normal price. Please show ID at the start of the course.
• If you attend several courses during the same course period, we will give you a 20% discount for the second and third course.
  Does not apply to drop-in classes, Håå follow up and pregnant yoga with partner.
  We have four course periods in a year: Winter: Jan – Mar. Spring: Mar – June. Summer: July – Aug. Autumn: Sept – Dec.
• VAT (MOMS): Yoga courses have 6% VAT. Meditation courses have 25% VAT.
• If you pay through Wellnet, Actiway or Min Friskvård, only the normal price is available (no rebates).

1. Choose the course/courses you want to attend, and go to the enrolment form at the bottom of the page.
2. Enter your name, address, phone number, e-mail etc. and hit submit.
3. When we have registered your enrolment we will send a confirmation, through email or regular mail. This is normally sent within a few days. Payment details are in the confirmation. If you do not receive the confirmation, contact us.
   Note! If you have selected confirmation through email and not received anything, please check your spam/junk mail folder. If you do not find it there, please email us at stockholm@yoga.se.
4. If the course you want to join has been filled up, we will contact you.

• The course fee should be paid at least 14 days before the start of the course to PlusGiro-account 94 26 80-0, or paid immediately if you receive a space later than 14 days before the start of the course.
• When paying, please specify your reference number, as well as course type, day and time. Reference number and other payment details are found in your confirmation. If you have not received your confirmation, contact us.
• Note! Not paying does NOT constitute a cancellation.
• Terms for cancellation: Cancellation should be done through email or phone. You can cancel without any charge at the latest 14 days before the start of the course. When cancelling 4 – 13 days before the start of the course, a 300 kr administrative fee is charged. When cancelling 1 – 3 days before the start of the course, we charge half the course fee. When cancelling less than 24 hours before the start of the course, we charge the entire course fee.
• If you are on a waiting list and get a space, the above conditions are valid when you have confirmed that you want to participate.
• We are connected to Wellnet, Actiway and Min Friskvård.
  – If you want to pay through Wellnet, check this under ”Workplace compensation (Friskvårdsbidrag)”. Note! The course must be booked both with us and on Wellnets webpage.
  – If you want to pay through Actiway or Min Friskvård, check this under ”Workplace compensation (Friskvårdsbidrag)”.
• Receipt for workplace compensation (Friskvård): If you want a receipt for your payment, you can get this at the start of the course, provided that we have received your payment through PlusGiro. Specify this under ”Workplace compensation (Friskvårdsbidrag)” in the enrolment form.
• If you want an invoice written to your workplace, specificy this under ”Workplace compensation/Friskvårdsbidrag” in the enrolment form. Invoice fee is 50 kr + VAT. Remember to write the billing address as well. If you need a basis for receiving compensation from your employer, it is usually enough with a receipt.

• All of our courses in Stockholm take place in our facilities at Västmannagatan 62, by T-Odenplan (around 5 minutes from ”T-Centralen” with the green metro line or the new ”Citybanan”)
• Note! Do not eat a large meal 3 – 4 hours before the class.
• Yoga mats are available in our yoga rooms. You only need to bring loose clothes (no water bottle).
• You can change clothes at the school.
• Please avoid using hair spray, or other products with perfume.
• When you’re here, take a holiday from your mobile phone!
  Turn off your phone completely before entering the school – and keep it off the whole time. 
• If you come by car, make sure to go early so you have time to find a parking space.

Drop-in with yoga, relaxation and meditation

Our drop-in classes contain yoga, breathing exercises, the deep relaxation Yoga Nidra, and a basic concentration or meditation technique. A drop-in class at beginners level has basically the same content as one of the first classes of a beginners course. The difference is that a drop-in class doesn’t build on the previous classes. So you will not experience the same development as with our weekly courses. Read more about the content of our yoga courses.

Drop-in can be a good alternative:
– if you want to try one or more classes before you book a course.
– if you only can/want to go occasionally.
– if you are already attending a course and want to go an extra time.
– if you want to catch up for a class you have missed.
– if you didn’t get a space on the weekly courses.

The drop-in classes are approx. 2 hours and 10 minutes (of which approx. 1 hour is yoga poses).

PRACTICAL INFO:

• The drop-in classes take place in our facilities at Västmannagatan 62, by T-Odenplan, exit Västmannagatan. Map
• Note! Do not eat a large meal 3 – 4 hours before the class.
• Yoga mats are available in our yoga rooms. You only need to bring loose clothes (no water bottle).
• You can change clothes at the school. 
• Please avoid using hair spray, or other products with perfume.
• When you’re here, take a holiday from your mobile phone!
  Turn off your phone completely before entering the school – and keep it off the whole time.
• If you come by car, make sure to go early so you have time to find a parking place.
• No booking. All are welcome, but come early, the class may fill up.
• We open 20-30 minutes before the class starts.

On this course, you will learn all the seven steps of the meditation Inner Silence (Antar Mauna) and the meditation Returning.

The course also includes the deep relaxation Yoga Nidra, lectures and discussion. The lectures will cover different topics, which are important for gaining the full benefits of the practical part of the teaching.

The course consists of eight lessons over three weeks. Each lesson begins with a lecture, which takes about half the time and ends with Yoga Nidra and the meditation Antar Mauna.

Lessons are approximately 1 ½ to 2 ½ hours.

Read more about the meditations Inner Silence, Returning – and the deep relaxation Yoga Nidra >>