Yoga & meditation in English  

Courses in Stockholm

INFO regarding COVID-19: All teaching ONLINE from 10 January!
10/3-2020: Due to the current pandemic restrictions all courses are currently taught online via Zoom. For many, online teaching works surprisingly well. Feel free to read more here!

Yoga in English – weekly courses ONLINE

Yoga, relaxation and meditation
No previous experience of yoga is required. Both for you who want to start with yoga, and for you who have done yoga before but not at Scandinavian Yoga and Meditation School.

Read more about the beginners courses

Yoga in English – once a week

The beginners courses contain yoga, breathing exercises, the deep relaxation Yoga Nidra, the concentration method Tratak, the meditation Returning and the first steps of the meditation Source of Energy.
Each lasts 2 hours and 15 minutes, of which approx. 1 hour is yoga poses.
Read more about the content of our courses.

Beginners level – no previous knowledge of yoga is required!
The courses are suitable for both beginners and those who have done yoga before, but not at the Scandinavian Yoga and Meditation School (i.e. that even if you have done yoga for a while, but not with us, you should still take the beginners course.).

Good to know
To get the most out of the course it is important to take part in all classes. It is also of great benefit if you use the yoga and meditation on your own at home. In case you miss a class, we recommend that you catch up on one of the beginners’ courses (in Swedish) during the same course period – or a drop-in class. Ask your teacher for more information.

Want to take several courses?
If you want to go several courses, we will give you a 20% discount for the second and third course that you attend in the same course period.
(Applies to all courses at the school in Stockholm, except drop-in classes, Håå follow up and Pregnant yoga with partner.)

Info about prices and discounts

At each course there are two prices specified: normal price / discount price.

  • The discount price after the slash is available for the unemployed, full time students, and pensioners.
  • If you are below 20 you pay half of the full price. Please show ID at the start of the course.
  • If you attend several courses during the same course period, we will give you a 20% discount for the second and third course.
    Does not apply to drop-in classes, Håå follow up and pregnancy yoga with partner.
    We have four course periods in a year: Winter: Jan – Mar. Spring: Mar – June. Summer: July – Aug. Autumn: Sept – Dec.
  • VAT (MOMS): Yoga courses have 6% VAT. Meditation courses have 25% VAT.
  • If you pay through Wellnet, Actiway or Min Friskvård, only the full price is available (no discounts).
YOGA IN ENGLISH weekly course ONLINE, Spring 1 (Jan. – March)
Day Time Date Classes Teacher Price
Tue 19.15 – 21.30 19/1 – 16/3 9 Klara 1890/1520 kr
YOGA IN ENGLISH weekly course ONLINE, Spring 2 (March – May)
Day Time Date Classes Teacher Price
Tue 19.15 – 21.30 30/3 – 18/5 8 Klara 1560/1250 kr

    Enrolment form - English courses in Stockholm

    1. Select your course in the dropdown below.
    2. Enter your name, address, email, phone etc. and hit send.
    3. When we have registered your enrolment we will send a confirmation by email. Note! Informations on how to join the online lesson and payment details are in the confirmation.
    4. Should the course get fully booked before we receive your enrollment, we will contact you.

    I want to book - select course:

    Note! To book our other courses in Swedish, go to: YogakurserMeditationskurser Gravidyoga


    At each course, two prices are specified: 1) Normal price. 2) After the slash: Discount price for full time students, unemployed and pensioners (please show valid documentation at the start of the course). If you are below 20, you pay half of the full price! (Show ID at the start of the course.)

    Discount (if booking several courses):
    20% discount, since I am participating in more than one course at the school in Stockholm during the same course period.Specify below what course you are already enrolled for (course type, level, day/time, start date):

    This discount is only available if you are enrolled for more than one course WITHIN THE SAME COURSE PERIOD.
    We have four course periods in a year: 1) SPRING-1: Jan - Mar, 2) SPRING-2: Mar - June, 3) SUMMER: July - Aug, 4) AUTUMN: Sept - Dec. You pay the normal price for the first course, and get a 20 % discount on the following courses, determined by the starting date of the courses. The discount does not apply to drop-in classes, Håå follow up and pregnancy yoga with partner.

    Waiting list for fully booked courses:
    I want to be put on the waiting list for the following fully booked courses (write course type, level, day/time, start date, teacher). We will call you if a space opens up.


    Enter your contact details below (* = required)

    *First name:
    *Last name:


    *Postal code:

    *Tel home: (If you only have a mobile number, write it here)

    Ev. job tel/mobil:


    *Email: Confirm by writing your email address again.

    Workplace compensation (Friskvårdsbidrag):
    If you are able to receive compensation for the course as a work benefit and need a receipt at the start of the course, specify this here:
    I will pay myself through Plusgiro and I don't need a written receipt.I will pay myself through Plusgiro and want a RECEIPT AT THE START OF THE COURSE.I am paying through WELLNET. (Remember to book the course through Wellnets webpage as well.)I am paying through ACTIWAY.I am paying through MIN FRISKVÅRD.I want an invoice made out to my workplace. (Invoice fee: 50 kr + VAT.) Note! Enter company name and billing address below.

    Newsletter (in Swedish):
    We send out newsletters e.g. when a new program is released and when we have events at the school. The newsletter is sent to the address you entered above, at the most once a month.
    Note! If you have unsubscribed from our newsletter before, and want to receive it again, click here.

    Other information about your enrolment:

    Note! Payment terms at enrolment:
    • The course fee should be paid at least 14 days before the start of the course to PlusGiro-account 94 26 80-0, or paid directly if you receive a space later than 14 days before.
    Note! Not paying does not constitute a cancellation.
    • Cancellation should be done through email or phone. You can cancel without any charge at the latest 14 days before the start of the course. When cancelling 4 - 13 days before the start of the course, a 300 kr administrative fee is charged. When cancelling 1 - 3 days before the start of the course, we charge half the course fee. When cancelling less than 24 hours before, we charge the entire course fee.
    • If you are on a waiting list and get a space, the above conditions are valid when you have confirmed that you want to participate.

    I understand that that it is a condition of participating in any course at the Scandinavian Yoga and Meditation School that I make the commitment not to pass on or to teach anything about yoga and meditation on the basis of what is taught on the course. In order to be competent to express myself about these yoga and meditation techniques or to teach them to others, I require a complete yoga teacher education at the school.