Yoga & meditation in English

At each course there are two prices specified: normal price / discount price.

• The discount price after the slash is available for the unemployed, full time students, and pensioners.
• If you are below 20 you pay half of the full price. Please show ID at the start of the course.
• If you attend several courses during the same course period, we will give you a 20% discount for the second and third course.
  Does not apply to drop-in classes, Håå follow up and pregnancy yoga with partner.
  We have five course periods in a year: Spring 1: Jan - Mar. Spring 2: Mar - June. Summer: July - Aug. Autumn 1: Sept - Nov. Autumn 2: Nov - Dec.
• VAT (MOMS): Yoga courses have 6% VAT. Meditation courses have 25% VAT.
• If you pay through Wellnet, or ePassi, only the full price is available (no discounts).

1. Choose the course/courses you want to attend, and go to the enrolment form at the bottom of the page.
2. Enter your name, address, phone number, e-mail etc. and hit submit.
3. When we have registered your enrolment we will send a confirmation, through email or regular mail. This is normally sent within a few days. Payment details are in the confirmation. If you do not receive the confirmation, contact us.
   Note! If you have selected confirmation through email and not received anything, please check your spam/junk mail folder. If you do not find it there, please email us at stockholm@yoga.se.
4. If the course you want to join has been filled up, we will contact you.

• The course fee should be paid at least 14 days before the start of the course to PlusGiro-account 94 26 80-0, or paid immediately if you receive a space later than 14 days before the start of the course.
• When paying, please specify your reference number, as well as course type, day and time. Reference number and other payment details are found in your confirmation. If you have not received your confirmation, contact us.
• Note! Not paying does NOT constitute a cancellation.
• Terms for cancellation: Cancellation should be done through email or phone. You can cancel without any charge at the latest 14 days before the start of the course. When cancelling 13 - 4 days before the start of the course, a 300 kr administrative fee is charged. When cancelling 3 - 1 days before the start of the course, we charge half the course fee. When cancelling less than 24 hours before the start of the course, we charge the entire course fee.
• If you are on a waiting list and get a space, the above conditions are valid when you have confirmed that you want to participate.
• We are connected to Wellnet and ePassi.
  - If you want to pay through Wellnet, check this under "Workplace compensation (Friskvårdsbidrag)" on the enrolment form. Note! The course must be booked both with us and on Wellnets webpage.
  - If you want to pay through ePassi, check this under "Workplace compensation (Friskvårdsbidrag)" on the enrolment form.
• Receipt for workplace compensation (Friskvård): If you want a receipt for your payment, you can get this at the start of the course, provided that we have received your payment through PlusGiro. Specify this under "Workplace compensation (Friskvårdsbidrag)" in the enrolment form.
• If you want an invoice written to your workplace, specificy this under "Workplace compensation/Friskvårdsbidrag" in the enrolment form. Invoice fee is 50 kr + VAT. Remember to write the billing address as well. If you need a basis for receiving compensation from your employer, it is usually enough with a receipt.

For practical information about the teaching via Zoom, see relevant course and the letter of confirmation you'll receive via email once you have booked. If you want to join us at the school for classes, notify us when you enroll, or let us know via email.

Note! Do not eat a large meal 3 - 4 hours* before the class.
*) For classes before noon - eat a light breakfast quite early, so that you have digested the food as much as possible before the class starts

• All of our courses onsite in Stockholm take place in our facilities at Västmannagatan 62, close to T-Odenplan (around 5 minutes from "T-Centralen" with the green metro line or "Citybanan")
• Yoga mats are available in our yoga rooms. Just bring a clean towel or bed sheet to cover the mattress with
• Bring loose fitting clothing. You can change clothes at the school.
• Please avoid using hair spray, or other products with perfume.
• When you're here, take a holiday from your mobile phone!
  Please turn off your phone completely before entering the school - and keep it off the whole time.
• If you come by car, make sure to go early so you have time to find a parking space.

Yoga & Meditation weekend course in Stockholm

Intensive with 3 lessons. Friday 17.00 – 20.30 and Sat/Sun 10.00 – 13.00
This course is recommended if you want to get started with yoga, relaxation and meditation in a short time. At the same time, you will learn enough to continue at home yourself.

The weekend course contain yoga, breathing exercises, the deep relaxation Yoga Nidra, the concentration method Tratak, the meditation Returning and the first steps of the meditation Source of Energy.
Read more about the content of our courses.

The teaching is mainly practical, but on the last day we have a short theory session/question and answer session, where we will talk about how to continue with yoga and meditation on your own.

Level
Beginners level - no previous knowledge of yoga is required!
The courses are suitable for both beginners and those who have done yoga before,

Want to take several courses?
If you want to go several courses, we will give you a 20% discount for the second and third course that you attend in the same course period.
(Applies to all courses at the school in Stockholm, except drop-in classes, Håå follow up and Pregnant yoga with partner.)

The course will take place on site at our premises and online via Zoom.

The course invitation includes a Zoom link.
At least 10 minutes before the class starts, have your yoga mat ready and click on the Zoom link.
(You probably don't need to download Zoom, just click on the link.)

After clicking on the link, you will be taken to the waiting room, and from there the teacher will let you in to the class. To set up speakers/sound, go to the bottom left corner of the Zoom window.

You will need:
- a mat, sleeping mat or double-folded blanket to do yoga on.
- a blanket to wear over you during the deep relaxation.
- and a harder pillow or rolled blanket to sit on for the breathing exercises.
- an upright chair to sit on during the meditation.
- a candle with a candlestick (matches) and a chair to place the stick on.

If you can darken/draw curtains during the deep relaxation, it is an advantage. Remember to have your mobile phone completely turned off and prepare so that you can participate in the entire lesson without interruption as much as possible.

During the class, the screen will show the teacher in the yoga room and you will hear the guidance. Feel free to use a webcam (many laptops have one built-in) so that the teacher can see you. Preferably place it so that you and your yoga mat are completely visible in the image. (If you don't want to be seen, you can turn off your video function.)

You can use a computer, tablet or smartphone. It is important to have a stable connection. If possible, use a computer or tablet so that you have a larger screen and can have your mobile phone turned off.

A warm welcome!