Free introduction to yoga and meditation

Take a break and recharge your batteries with yoga, breathing exercises, deep relaxation and meditation!

Open to both beginners and experienced yogis.

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Practical info

• Bring loose clothing, a thin blanket, and a mat for yoga.
• If possible, we recommend a slightly thicker yoga mat. If you don't have one, you can use a padded blanket, for example, or buy a mat in our shop.
• Do not to eat any large meal 3-4 hours before class.
• For everyone's comfort, please do not use perfume or scented products.
• You do not need any water bottle.
• As a participant, you agree not to teach yoga and meditation on the basis of our teaching. In order to be qualified to do so, you must have completed a full yoga teacher training course at the Scandinavian Yoga and Meditation School.