Yoga in English - beginners level
Yoga, Relaxation and Meditation
Including Yoga poses, breathing exercises, the concentration technique Tratak, Yoga Nidra deep relaxation and the first steps of the tantric meditations Antar Mauna (Inner Silence) and The Source of Energy.
No previous knowledge of yoga is needed.
You are welcome to contact us for further information.
Please call tel 08-32 12 18 (mon-fri 14.00-16.00).
More in English
Our Drop In Classes in Stockholm are usually guided in Swedish, but if anybody needs it we can often guide in English. Just tell us if you join a Drop In Class.
At Håå International Course Center in Småland all the longer retreats are instructed in English.
For more information in English about our activities
- please visit our English homepage >>
