Yoga in English - beginner level
Yoga, Relaxation and Meditation
Includes yoga poses, breathing exercises, the concentration technique Tratak, Yoga Nidra deep relaxation, and the first steps of the tantric meditations Antar Mauna (Inner Silence) and The Source of Energy.
No previous knowledge of yoga necessary.
For further information, please call us:
tel 08-32 12 18 (Mon-Fri 14.00-16.00).
More in English
Our drop-in classes in Stockholm are usually guided in Swedish, but if necessary we can guide in English (if it's ok for everyone participating). Just ask us when coming to the class.
At Håå International Course Center in Småland, all the longer retreats are instructed in English.
For more information in English about our activities
- please visit our English homepage >>